Refresh and Recharge 28.04.24

Description

Pebble Sense, Refresh and Recharge class, perfect opportunity for mums to escape the juggle and have some ‘me time’.

‘You cannot pour from an empty cup’ as the saying goes and this is very true of parenting ( although we often try). At the heart of Pebble Sense is play, connection and child development and in order to support you to be amazing in your parenting journey we have developed a 1 hour class that focusses on reducing stress and promoting self care for parents.

As you move through the weeks, months and then the years, as your child grows often the support from others dwindles but not at Pebble Sense, here we support you through all the stages and that is why our relaxation classes are for everyone, not just new mums. Navigating the role of parenthood can be very overwhelming, therefore it is important to take care of yourself.

As a mum of a teenager I know first hand how important it is to continue to give support to mums at every stage of parenting because just because the kids get bigger doesn’t mean it gets any less demanding for us as parents.

 

What to expect….

A Supportive and Calming Environment

Breathing Exercises

Muscle Relaxation Techniques

Guided Relaxation

Self Massage Techniques

Plus lots of encouraging chat and a hot cuppa.

 

You are important, you are essential, you are amazing so take the time for you and allow us to provide you with some self care tools to take home to promote positive wellbeing. And because we know first hand how hectic the day in the life of a parent is, our techniques are short and easy to carry out in even the most chaotic parenting days.

The details…

10.30am -11.30am Sunday the 28th of April 2024

Unit 19, Darrows Estate,
48 John Brannan Way,
Bellshill
ML4 3HD

 

please wear comfortable clothing. Prior to class you will receive a short form to complete via email please complete and return this no later than 24hours before attending.